100 Uses for doTERRA's 10 Most Popular Oils and Blends - The Home Essentials Kit

Essential Oils are an amazing way to support yours and your families health and wellbeing. They are also great in cooking, cleaning, personal care products, gardening and support your body emotionally, mentally, psychologically, phsyically and spiritually. They support every system in your body as well as supporting healthy sleep as well. They really are amazing and versatile products.

I choose doTERRA essential oils as they are 100% pure, sustainably and ethically sourced. They are beyond organic and free off additives/contaminants. They have their own standards they live up to, where there are none currently in the market place, called Certified Pure Therapeutic Grade (CPTG). To be CPTG worthy they are harvested at the correct moment, grown indigenously where the plants thrived, grown using sustainable and organic methods and extracted using methods that render high quality entirely pure and potent, third party tested essential oils! These oils are the only oils I have ever come across that actually work!

Following are the 10 most popular and widely used doTERRA essential oils and blends. They come in the Home Essentials Kit, in 15ml bottles (except Ice Blue which always comes in 5ml) with a beautiful easy to use Petal diffuser. This is the kit I started with and I recommend it to anyone. If you are wanting to purchase this kit then click the picture above. Keep reading for more information on ways to use these oils...

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LEMON ESSENTIAL OIL

[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"></v:stroke> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"></v:f> <v:f eqn="sum @0 1 0"></v:f> <v:f eqn="sum 0 0 @1"></v:f> <v:f eqn="prod @2 1 2"></v:f> <v:f eqn="prod @3 21600 pixelWidth"></v:f> <v:f eqn="prod @3 21600 pixelHeight"></v:f> <v:f eqn="sum @0 0 1"></v:f> <v:f eqn="prod @6 1 2"></v:f> <v:f eqn="prod @7 21600 pixelWidth"></v:f> <v:f eqn="sum @8 21600 0"></v:f> <v:f eqn="prod @7 21600 pixelHeight"></v:f> <v:f eqn="sum @10 21600 0"></v:f> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"></v:path> <o:lock v:ext="edit" aspectratio="t"></o:lock> </v:shapetype><v:shape id="Picture_x0020_95" o:spid="_x0000_i1034" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt; height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]💜Mix 20 drops with water and a little vinegar in a spray bottle to make the most fresh smelling non-toxic cleaning spray for all your kitchen and bathroom cleaning.

[if gte vml 1]><v:shape id="Picture_x0020_96" o:spid="_x0000_i1033" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]💜Refresh gross dishcloths by adding lemon oil to detergent and soaking overnight. [if gte vml 1]><v:shape id="Picture_x0020_97" o:spid="_x0000_i1032" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Give your cooking an amazing flavour boost by adding a drop of Lemon oil anytime you are using lemon juice to give a deeper richer flavour. (Great in Bliss Balls and little Cheesecake balls). [if gte vml 1]><v:shape id="Picture_x0020_98" o:spid="_x0000_i1031" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Give yourself an energy boost when lacking energy or motivation by cupping in your hands and inhaling, rubbing through your hair or the back of your neck. The aroma is beautiful and uplifting. [if gte vml 1]><v:shape id="Picture_x0020_99" o:spid="_x0000_i1030" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Diffuse with peppermint in the classroom or during homework to help kiddies stay focused and awake. [if gte vml 1]><v:shape id="Picture_x0020_100" o:spid="_x0000_i1029" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Soothe an irritated throat by layering Frankincense and Lemon over your throat (carrier oil first) or take a drop of Lemon in a small amount of raw honey. [if gte vml 1]><v:shape id="Picture_x0020_101" o:spid="_x0000_i1028" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Add a couple of drops to your washing up water or to the rinse section of your dishwasher to cut through grease and grime and make glassware sparkle. [if gte vml 1]><v:shape id="Picture_x0020_102" o:spid="_x0000_i1027" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Diffuse to neutralise odours. Also great for wiping out stinky bins. [if gte vml 1]><v:shape id="Picture_x0020_103" o:spid="_x0000_i1026" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Remove sticky labels (or anything sticky). Simply add a few drops, wait a minute and peel off. Also amazing for removing Jamberry nail wraps, and chewing gum from hair. [if gte vml 1]><v:shape id="Picture_x0020_104" o:spid="_x0000_i1025" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Rub diluted over chest or use in diffuser to promote healthy respiratory function or apply over bridge of nose to slow a runny nose.

PEPPERMINT ESSENTIAL OIL

[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"></v:stroke> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"></v:f> <v:f eqn="sum @0 1 0"></v:f> <v:f eqn="sum 0 0 @1"></v:f> <v:f eqn="prod @2 1 2"></v:f> <v:f eqn="prod @3 21600 pixelWidth"></v:f> <v:f eqn="prod @3 21600 pixelHeight"></v:f> <v:f eqn="sum @0 0 1"></v:f> <v:f eqn="prod @6 1 2"></v:f> <v:f eqn="prod @7 21600 pixelWidth"></v:f> <v:f eqn="sum @8 21600 0"></v:f> <v:f eqn="prod @7 21600 pixelHeight"></v:f> <v:f eqn="sum @10 21600 0"></v:f> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"></v:path> <o:lock v:ext="edit" aspectratio="t"></o:lock> </v:shapetype><v:shape id="Picture_x0020_69" o:spid="_x0000_i1034" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt; height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]💜Add a few drops of Peppermint to a spray bottle of water and spritz yourself on a hot day to cool down. [if gte vml 1]><v:shape id="Picture_x0020_70" o:spid="_x0000_i1033" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Freshen breath by adding a drop to water, swishing and spitting. Or if you're out and about you can just put one drop in your mouth (and prepare for fresh breath explosion!!) [if gte vml 1]><v:shape id="Picture_x0020_71" o:spid="_x0000_i1032" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Place a drop in your hands and inhale deeply to invigorate lungs and increase alertness (great for long car trips). [if gte vml 1]><v:shape id="Picture_x0020_72" o:spid="_x0000_i1031" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Apply to neck and forehead with Lavender to relieve stress and pressure. [if gte vml 1]><v:shape id="Picture_x0020_73" o:spid="_x0000_i1030" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Add to cacao smoothies for a fresh yummy flavour boost. Also totally delish in raw chocolates. [if gte vml 1]><v:shape id="Picture_x0020_74" o:spid="_x0000_i1029" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Add a few drops to a foot spa with some Epsom Salts for an amazing foot soak for tired feet. [if gte vml 1]><v:shape id="Picture_x0020_75" o:spid="_x0000_i1028" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Diffuse with Wild Orange for alertness and focus. Also great as a little roller blend with 10 drops of each in a 10ml roller topped up with Fractionated Coconut Oil. [if gte vml 1]><v:shape id="Picture_x0020_76" o:spid="_x0000_i1027" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Clear out your airways by placing a drop on your thumb, pressing to the roof of your mouth and inhaling deeply. [if gte vml 1]><v:shape id="Picture_x0020_77" o:spid="_x0000_i1026" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Rub on tummy diluted with Fractionated Coconut Oil for occasional digestive discomfort. [if gte vml 1]><v:shape id="Picture_x0020_78" o:spid="_x0000_i1025" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Apply topically to temples, above ears and back of neck to relieve tension and a pounding head!

EASY AIR CLEAR BLEND or BREATHE RESPIRATORY BLEND if ordering from the US

1. Support seasonal respiratory discomfort and sleep easy. Use a few drops in the diffuser by the bed (I also like to add a drop or two of Oregano).

2. Make a chest, foot and back rub to support the respiratory system. Use between 1-5 drops of the blend to 10ml carrier depending on age. Keep in a roller bottle for easy application.

3. Put a drop of this blend and a drop of Wintergreen in a sink full of hot water with a towel over your head, breathe deeply.

4. Make up a nasal inhaler or take with you on cotton balls or even just breathe in straight from the bottle!

5. Feeling anxious and claustrophobic? Or like there’s no air? Use this blend, it will literally help you breathe!!

6. Diffusing is great, but when you don’t have a diffuser handy, simply add a drop of both this blend and Frankincense into the palm off your hand. Then, make a fist with a small opening over the oils and breathe in through your fist. This simple technique does wonders!

7. Boost your brain power!! The Respiratory Blend contains Eucalyptus essential oil which is known to help stimulate mental activity and wake up your mind. The powerfully beneficial oils of Peppermint, Lemon, and Melaleuca are all included and are perfect if you are feeling under the weather.

8. Place a few drops on a pillow for those that don’t want the oil applied to them (I’m looking at you whiney kid or skeptical other half!). They won’t even no but they will breathe easy and sleep soundly!

9. Make a tight, dank space more breathable and light by diffusing this blend.

10. Apply to your chest, back and legs before exercising to help invigorate your lungs!

ON GUARD PROTECTIVE BLEND

1. Diffuse anytime you are concerned about what’s going around, I like to add a drop or two of Oregano and Black Pepper for extra support. Apply diluted in carrier oil to the soles of the feet and down the spine for extra immune support.

2. Add 15 drops to a cup of corn starch or baking soda. Mix, sprinkle and rake on carpet then allow it to sit for up to an hour. Then, vacuum it clean!

3. Take in capsules with olive oil or in capsule form before, during and after a plane trip to support your Immune System and ward off Environmental threats! I take with food and fat and filtered water.

4. Diffusing can work miracles, but you can also put a few drops on your car or home’s air conditioning vents to obliterate dank, stale filtered air…right from the duct!

5. Clean your bath tub!! Mix 5-6 drops with a half cup of baking soda to clean your bath tub and skip all of the harsh, bleaching chemicals.

6. Fantastic blend for dental health (it contains Clove after all!) Try swishing with a bit of water after dental work. You can also apply directly to your teeth and gums with some Coconut Oil (or add a drop to your toothpaste) to soothe irritated gums. For a clean toothbrush, store it overnight in a small glass of water with 3-5 drops. You could also try oil pulling with a tablespoon of Virgin Coconut oil and a drop or two of this blend.

7. Make your own SAFE Hand Sanitiser without carcinogenic Triclosan. Mix 5 Tablespoons aloe vera gel, 4 Tablespoons water, 1/4 teaspoon Vitamin E oil and 8-10 drops Protective Blend in a small squeeze bottle.

8. Clean your Oven! Caked on black oven gunk does not easily come off. Make a mix of bicarb, water, Protective Blend and Lemon essential oil and apply, then scrub off. All done and no nasty chemicals.

9. Make your own Foaming Hand Soap.

Making your own foaming hand soap is incredibly easy to make. You probably already have all the ingredients, too! You can use any empty foaming hand soap bottle you have laying around the house or you can purchase a new one here. Mix and match your favorite essential oils to create your own custom soap. The options are endless!

What You Need:

2 tablespoons liquid castile soap (unscented)

1 tablespoon Fractionated Coconut oil

10 drops essential oils of choice

water

Directions:

Pour castile soap and Fractionated Coconut Oil into bottle.

Add essential oils.

Slowly add water into bottle making sure to leave room for the foaming pump.

Add lid, shake, and you are good to go!

When ready to use, just pump 1-2 times into hands and wash with warm water.

10. Soak cut apples in filtered water with a drop or two of the Protective Blend for an Immune Boosting snack.

LAVENDER ESSENTIAL OIL

💜Apply to bottoms of feet and/or add to diffuser for a better nights sleep. [if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"></v:stroke> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"></v:f> <v:f eqn="sum @0 1 0"></v:f> <v:f eqn="sum 0 0 @1"></v:f> <v:f eqn="prod @2 1 2"></v:f> <v:f eqn="prod @3 21600 pixelWidth"></v:f> <v:f eqn="prod @3 21600 pixelHeight"></v:f> <v:f eqn="sum @0 0 1"></v:f> <v:f eqn="prod @6 1 2"></v:f> <v:f eqn="prod @7 21600 pixelWidth"></v:f> <v:f eqn="sum @8 21600 0"></v:f> <v:f eqn="prod @7 21600 pixelHeight"></v:f> <v:f eqn="sum @10 21600 0"></v:f> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"></v:path> <o:lock v:ext="edit" aspectratio="t"></o:lock> </v:shapetype><v:shape id="Picture_x0020_44" o:spid="_x0000_i1034" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt; height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜To calm y[if gte vml 1]><v:shape id="Picture_x0020_43" o:spid="_x0000_i1033" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]our farm after a stressful day add a few drops to your bath with a cup of Epsom salts (and lock the kids out of the bathroom). [if gte vml 1]><v:shape id="Picture_x0020_45" o:spid="_x0000_i1032" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜After a hard workout or a long day on your feet, rub Lavender combined with Lemongrass on your legs and feet to help soothe sore muscles and rest. [if gte vml 1]><v:shape id="Picture_x0020_46" o:spid="_x0000_i1031" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Add to home made play dough for the kids for a calming effect as they play. [if gte vml 1]><v:shape id="Picture_x0020_47" o:spid="_x0000_i1030" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Soothe mozzie and other insect bites quickly by applying a small amount neat to affected area. [if gte vml 1]><v:shape id="Picture_x0020_48" o:spid="_x0000_i1029" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Apply topically or diffuse with Vetiver to help with focus and concentration. [if gte vml 1]><v:shape id="Picture_x0020_49" o:spid="_x0000_i1028" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Give children a Lavender foot massage with carrier oil to help them calm down in the evening ready for bedtime. (Add a few drops to their pillow or soft toy too). [if gte vml 1]><v:shape id="Picture_x0020_50" o:spid="_x0000_i1027" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Apply topically to cuts, blisters, wounds or any skin irritation to cleanse and promote healing. [if gte vml 1]><v:shape id="Picture_x0020_51" o:spid="_x0000_i1026" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Apply after too much sun or touching something hot to soothe, relieve redness and ease swelling. [if gte vml 1]><v:shape id="Picture_x0020_52" o:spid="_x0000_i1025" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Soothe little bums by mixing Lavender and Frankincense in coconut oil and use at nappy change time. You can also make your own non-toxic baby wipes with paper towel, coconut oil, water and a few drops of essential oil.

OREGANO ESSENTIAL OIL

💜Add 10 drops to a spray bottle with water to clean your surfaces and bench tops. Due to Oregano's chemical makeup it is a powerful cleansing and purifying agent.

💜Add flavour to your Italian cooking with a drop of oregano. Great for spaghetti bolognaise, pizza sauce, roasts and more. One drop is all you need. (Basil and Rosemary oil are also amazing flavour boosters).

💜Oregano oil can help support healthy respiratory function. Diffuse with Easy Air and/or apply diluted down your spine.

💜Warm yourself up in winter by diluting one drop in Coconut Oil and massaging into hands and feet.

💜Remove a wart by applying twice every day until it drops off (takes about 2 weeks). Make sure you protect the surrounding area with Fractionated Coconut Oil.

💜Support your immune system with the powerful benefits of Oregano by layering with OnGuard on the soles of feet with Fractionated Coconut Oil. Add both to your diffuser as well.

💜For digestive dilemas, Oregano is a key ingredient in dōTERRA's GX Assist, for good reason. It helps create an environment that is unfriendly to unwelcome guests that tax our digestive system.

💜Concerned about the sanitary conditions of a public place you or the kids have walked on with bare feet? Follow up by applying one drop of Oregano or Thyme diluted with Fractionated Coconut Oil.

💜Put a drop of Oregano Oil and a drop of Basil Oil in your veggie dip or mix them both with Olive Oil and Balsamic Vinegar for a yummy savoury bread dip.

💜Keep your feet and toenails trouble free by applying one drop diluted with Coconut Oil to soften cuticles and rough spots, and keep impurities away

💧Please note: Oregano is a HOT oil. Be careful and always heavily dilute for topical use.

DIGESTZEN DIGESTIVE BLEND

1. Tame a tummy. I like to have a roller on hand at all times. Dilute appropriately and give yourself, child or bub a gentle clockwise massage. So fast acting.

2. I like to take a drop in water half an hour before meals to enhance digestion!

3. Get those anxious knots in your stomach? Whip out your Digestzen roller.

4. Eaten something that hasn’t agreed with you all that well.. you guessed it.. Digestzen roller.

5. Feeling quesy on a trip? Try inhaling Digestzen to calm your stomach and applying it to your wrists.

6. Over indulged?? Apply Digestzen to your stomach to help ease discomfort.

7. Digestzen is great for calming an upset stomach but it’s also great for reliving head tension and sinus pressure! Dilute and apply to temples and bridge of nose.

8. Use daily to maintain healthy bowel movements.

9. Digestzen can make a great mouth rinse after a night out. Add a few drops in water and rinse well.

10. Unfamiliar Restaurant Relief. When you travel or venture out to an unfamiliar restaurant, it’s easy to have digestive distress. Prevent discomfort by taking DigestZen in a Veggie Capsule to prevent or lessen the effects of certain foods.

ICE BLUE ATHLETIC BLEND or DEEP BLUE SOOTHING BLEND if ordering from the US

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1. Rub diluted on muscles before and after exercise to reduce discomfort.

2. After long hours on the computer, try rubbing this blend diluted on the shoulders and neck to recover and ease muscle tension.

3. Always typing on your computer or smart phone? This blend is great for those who spend long hours typing. Just massage into the hands, fingers and wrists when needed. I like layering frankincense underneath for even more relief.

4. Massage Ice Blue diluted in carrier oil onto the growing kids’ legs before bedtime to help with occasional aches associated with growth spurts.

5. Give your other half a massage at the end of the day. This blend is fantastic for soothing tension. (Don’t do a happy ending with this one without washing your hands thoroughly first, it will burn!!)

6. This Soothing Blend contains blue tansy and Helichrysum which when used regularly, can help promote long term muscle, joint and bone health. It can also help promote and maintain normal inflammatory response in cells.

7. When the kids come home with a few bumps from their sports activities, apply Deep Blue to effected areas to help support localized blood flow.

8. Occasionally, muscles will cramp if they have been worked hard or are lacking the vitamins they need. For these muscle cramps, try massaging Deep Blue into the area.

9. This blend provides a cooling and warming sensation that cools joints yet warms muscles and soothes occasional joint or bone pain. Keep your runner’s knee in tip top condition with Deep Blue. Application after a long run will help soothe the joint and promote strong, healthy muscles.

10. Take this blend to your next massage and ask your therapist to use it on you (a great way to introduce the oils to them too!).

FRANKINCENSE ESSENTIAL OIL

[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"></v:stroke> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"></v:f> <v:f eqn="sum @0 1 0"></v:f> <v:f eqn="sum 0 0 @1"></v:f> <v:f eqn="prod @2 1 2"></v:f> <v:f eqn="prod @3 21600 pixelWidth"></v:f> <v:f eqn="prod @3 21600 pixelHeight"></v:f> <v:f eqn="sum @0 0 1"></v:f> <v:f eqn="prod @6 1 2"></v:f> <v:f eqn="prod @7 21600 pixelWidth"></v:f> <v:f eqn="sum @8 21600 0"></v:f> <v:f eqn="prod @7 21600 pixelHeight"></v:f> <v:f eqn="sum @10 21600 0"></v:f> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"></v:path> <o:lock v:ext="edit" aspectratio="t"></o:lock> </v:shapetype><v:shape id="Picture_x0020_17" o:spid="_x0000_i1034" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt; height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]💜Nourish your skin by adding 3 a few drops of Frankincense to carrier oil or doTERRA's Spa Hand & Body Lotion and massage all over. [if gte vml 1]><v:shape id="Picture_x0020_18" o:spid="_x0000_i1033" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Wear as a perfume (or aftershave). You'll smell amazing and uplift your mood and feelings of alertness at the same time. [if gte vml 1]><v:shape id="Picture_x0020_19" o:spid="_x0000_i1032" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Use during meditation or prayer on your temples and back of neck, or in the diffuser to ease tension, bring focus and increase spiritual connection. [if gte vml 1]><v:shape id="Picture_x0020_20" o:spid="_x0000_i1031" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Soak away your troubles in a warm Frankincense bath to calm nerves and promote feelings of peace and satisfaction... and/or diffuse as well in the bathroom while you soak and relax. [if gte vml 1]><v:shape id="Picture_x0020_21" o:spid="_x0000_i1030" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Apply topically to reduce the appearance of scars and stretch marks, wrinkles, blemishes, large pores, dry or cracked skin and improve skin tone and elasticity. [if gte vml 1]><v:shape id="Picture_x0020_22" o:spid="_x0000_i1029" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Apply a drop of Frankincense to strengthen weak fingernails. [if gte vml 1]><v:shape id="Picture_x0020_23" o:spid="_x0000_i1028" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Diffuse by your bed for better sleep. Frankincense has a calming, grounding scent that can naturally help you fall asleep. A drop pressed to the roof of your mouth helps too or applied topically to bottoms of feet. [if gte vml 1]><v:shape id="Picture_x0020_24" o:spid="_x0000_i1027" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Make the most incredible DIY room spray by adding 15 drops Frankincense, 15 Grapefruit and 15 Douglas Fir to a spray bottle and top with water. Spritz on carpet, furniture, or in the air and bask in the rich fragrance while experiencing the relaxing benefits. [if gte vml 1]><v:shape id="Picture_x0020_25" o:spid="_x0000_i1026" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Soothe tired sore muscles with a Frankincense massage and hot compress. [if gte vml 1]><v:shape id="Picture_x0020_26" o:spid="_x0000_i1025" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Take in a capsule internally or apply to bottoms of feet daily to maintain overall good health, support your immune system and promote healthy cellular function.

TEA TREE ESSENTIAL OIL or MELALEUCA in the US

[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"></v:stroke> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"></v:f> <v:f eqn="sum @0 1 0"></v:f> <v:f eqn="sum 0 0 @1"></v:f> <v:f eqn="prod @2 1 2"></v:f> <v:f eqn="prod @3 21600 pixelWidth"></v:f> <v:f eqn="prod @3 21600 pixelHeight"></v:f> <v:f eqn="sum @0 0 1"></v:f> <v:f eqn="prod @6 1 2"></v:f> <v:f eqn="prod @7 21600 pixelWidth"></v:f> <v:f eqn="sum @8 21600 0"></v:f> <v:f eqn="prod @7 21600 pixelHeight"></v:f> <v:f eqn="sum @10 21600 0"></v:f> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"></v:path> <o:lock v:ext="edit" aspectratio="t"></o:lock> </v:shapetype><v:shape id="Picture_x0020_123" o:spid="_x0000_i1034" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt; height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]💜Add a couple of drops to laundry detergent to freshen and get rid of musty smells. [if gte vml 1]><v:shape id="Picture_x0020_124" o:spid="_x0000_i1033" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Who doesn't love getting into a freshly made bed with clean sheets! Sleep feeling clean by adding Tea Tree to a spray bottle of water and spritzing on your mattress when you change your sheets! [if gte vml 1]><v:shape id="Picture_x0020_125" o:spid="_x0000_i1032" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Duffuse and/or rub on bottoms of feet combined with OnGuard for immune support and to promote overall health. [if gte vml 1]><v:shape id="Picture_x0020_126" o:spid="_x0000_i1031" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜For aching ears, place on a cotton ball and hold over ears to relieve discomfort (never inside ears). [if gte vml 1]><v:shape id="Picture_x0020_127" o:spid="_x0000_i1030" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜No more razor burn! Apply after shaving to prevent skin irritation. [if gte vml 1]><v:shape id="Picture_x0020_128" o:spid="_x0000_i1029" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜When soap doesn't cut it, Tea Tree is great for removing permanent marker from the skin [if gte vml 1]><v:shape id="Picture_x0020_129" o:spid="_x0000_i1028" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜For chemical-free cleaning dilute 10 drops in a spray bottle with water. Especially great for damp places and bathrooms. Also, add to baking soda and vinegar for a great toilet cleaner. [if gte vml 1]><v:shape id="Picture_x0020_130" o:spid="_x0000_i1027" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Apply to fingernails and toenails after showering to purify and keep nails looking healthy. [if gte vml 1]><v:shape id="Picture_x0020_131" o:spid="_x0000_i1026" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Make a spray for your kids hats and hair with Tea Tree and Rosemary to keep those pesky nits at bay. Can also add to shampoo. [if gte vml 1]><v:shape id="Picture_x0020_132" o:spid="_x0000_i1025" type="#_x0000_t75" alt="https://www.facebook.com/images/emoji.php/v7/f96/1/16/1f49c.png" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\black\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" o:title="1f49c"></v:imagedata> </v:shape><![endif][if !vml][endif]

💜Apply directly to blemishes and skin irritations (or dilute with Fractionated Coconut Oil).

These are just a few ways to utilize these dynamic essential oils.

To get started straight away head to www.mydoterra.com/oilynaturally and click Join & Save, pick WHOLESALE ACCESS and choose the kit you want. If you want to check out the other options then click one of the photos above. I will then send you a welcome email with all you need to know and a link to our private, members only support group, recipe share and training hub!

I look forward to welcoming you into my oily tribe!

Many of these ideas have been adapted from Jessie Reimers post on 100 uses for the 10 most common oils and blends.

Tasha

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* *These products have not been approved by the FDA or TGA and are not intended to treat, cure, diagnose or prevent any disease. Please seek advice from a health care professional/aromatherapist where appropriate, especially if pregnant or breastfeeding. I will also send you safety information and a resource guide once you have purchased your kit.